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Info & Events
The Power of Breakfast
Breakfast comes from the saying, “to break one’s fast”. It’s easy, though, to find reasons to skip breakfast—we overslept, we aren’t hungry, we are in a hurry, we’re late, or we just aren’t a “breakfast eater”. Here are some reasons to not skip breakfast:
- Breakfast eaters tend to be healthier. Starting the day off with a balanced meal allows more nutrients to be consumed, with more nutrients comes an improved immune system, more manageable stress levels and a faster metabolism.
- Eating breakfast also helps with weight maintenance. Typically, eating a meal within one hour of waking will help the body utilize the calories consumed for energy or fuel. We get a metabolism boost from this and will have more energy throughout the day. When one skips breakfast, the body will hold onto these calories because it is unsure the next time a meal will be consumed. Weight management is more difficult to sustain and can often lead to overeating later in the day.
Colonoscopy! Get your Free Colonoscopy!
Did you know the City covers one colonoscopy per year if you are enrolled in the medical plan? This includes physician, facility, anesthesia, and pathologist fees, at no cost to you, regardless of age or any prior diagnosis. However, you will be charged a copay for colonoscopy prep kits, which may include a prescription at the pharmacy and post-colonoscopy examinations. If you receive a bill for your colonoscopy or anesthesia, please contact Compass representative for resolution at email@example.com or 800-513-1667 ext. 475.
Sat May 4Plano Recreation SUMMER Registration Choose from a staggering variety of things to do, both indoors and outdoors. Sign up online, in-person at a nearby recreation center.
Mon May 6Employee Appreciation Week & Ice Cream Social Make a Difference Monday - Take the time to SERVE others. Don't miss the Ice Cream Social.
Tue May 7Employee Appreciation Week --Ice Cream Social & Safety Olympics "We're all in this together Tuesday" Come enjoy the employee competition, Connect4Health Safety Olympics: Police Driving Course, Shooting Simulator and Fire Relay Event. Cool off at the Ice Cream Social in the afternoon.
Wed May 8Employee Appreciation Week --Ice Cream Social & Safety Olympics "Walk it out Wednesday" Come enjoy the employee competition, Connect4Health Safety Olympics: Tri-Plano-athon of running, biking and swimming. Cool off at the Ice Cream Social in the afternoon.
Thu May 9Employee Appreciation Week --Ice Cream Social & Safety Olympics "Thank you Thursday" Come enjoy the employee competition, Connect4Health Safety Olympics: Riding Mower obstacle course and Archery. Cool off at the Ice Cream Social in the afternoon.
Fri May 10Employee Appreciation Week -- PICNIC and Awarding of Medals "Fun, Fellowship and Food Friday" Come enjoy the annul Employee Picnic and presentation of team medals. There will be great burgers, free massages and lots of games.