Lunch Time Meditation and Yoga Series Led By: Skila Ramirez

Join Skila's Classes

Mondays: Yoga for Every Body (virtual only)

Register here: https://us02web.zoom.us/meeting/register/tZcuf-uprzMsG91xyP_62735aKlilwKBkOwm

Tuesdays and Thursdays: Mindfulness and Meditation 

Register here: https://us02web.zoom.us/meeting/register/tZclf-2rqj4vHtzlWs2yh9aPnAKF4NCglrwv

Wednesdays: Yoga for Every Body (in person and virtual)

Register here: https://us02web.zoom.us/meeting/register/tZcuc-uhqDMrG9UJlPM0UyjfAcWEs_fQLtJM

2020 VHP Past Recorded Webinars:

Connect4Health teamed up with Village Health Partners to provide a webinar series called, "Live Well, Get Well, Stay Well" and focused on a variety of topics! 

Grieving Life's Loses in the Face of Change

Is There a Couch? What Does a Real Counseling Session Look Like?

Mental Health Communication With Your Primary Care Provider

Emotional Eating

Dealing with Anxiety: The Tiger Has a Name and It's Name is COVID

2021 Upcoming Live Webinars:

March 10: Identifying, Avoiding and Dealing with Burnout

Learn to focus on the signs of being overwhelmed by chronic stress related to life’s demands, and to prevent and recover from burnout.

12-1 p.m.

Presenter: Marissa Stanfill

Register here: https://plano.zoom.us/meeting/register/tJUqd-quqzosGdI5ww8gKd1V8NKMGyfSQ8md 

After registering, you will receive a confirmation email containing information about joining the meeting.

March 17: Dealing with Caregiver Burnout

Caregiver burnout results in unique demands on your emotional, physical and psychological state. You deserve special attention. Learn ways to get the support you need.

12-1 p.m.

Presenter: Melanie Hoffman

Register here: https://plano.zoom.us/meeting/register/tJEkceCoqzsvHtfgvqMc3ZzSWnUsG3sUgNEl 

After registering, you will receive a confirmation email containing information about joining the meeting.

March 24: Good Nutrition in Time of Stress

Deal with stressful times by making healthy nutritional choices to relieve pressure and reduce tense responses.

12-1 p.m.

Presenter: Melanie Wilder

Register here: https://plano.zoom.us/meeting/register/tJEude2prT4tHdZZmlj2iJWRyMAfblybos6V 

After registering, you will receive a confirmation email containing information about joining the meeting