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Posted on: April 2, 2020

Get a Handle on COVID- 19 and Your Mental Wellness

COVID Mental wellness

Mental health is essential to everyone’s overall health and wellbeing. While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health.

There is a helpful guide from Mental Health America, which provides practical tools everyone can use. Review the chart below for tips to improve mental health and increase your resiliency during the coronavirus pandemic.

COVID-19 and Your Mental Health Infographic

Mental Health Resources for Employees and Supervisors

Our Employee Assistance Program (EAP) provider, Compsych, provides useful resources as we deal with our new normal under COVID-19. The training webinars below can assist you in navigating the transition to working from home. Click the links below to access the recordings. You will need to register to access the webinar content.

Coping with Uncertainty About the Coronavirus

Navigating Your Work from Home Due to Coronavirus

Additional resources:

How to Talk to Kids About Coronavirus

En Espanol: Cómo hablar del coronavirus con los niños

7 Tips to Managing Your Health and Wellbeing During the COVID-19 Outbreak

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