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Posted on: June 25, 2020

Coming Soon: Virtual Lunchtime Meditation Classes

Meditation at work

Join Stress-Management Specialist Skila Ramirez for a calming 30-minute lunchtime meditation class. Skila is an international yoga educator, public speaker and YogaFit senior trainer specializing in Post-Traumatic Stress Disorder (PTSD) therapy applications.

Dates 
July 7, 9, 14, 16, 21, 23, 28 and 30

August 4, 6, 11, 13, 18, 20, 25 and 27

Time-Out TuesdaysMeditation when there is no time
12-12:30 p.m.
Join the Zoom Meeting and add to your Outlook Calendars!
https://us02web.zoom.us/j/87280072631
Meeting ID: 872 8007 2631

Thoughtful Thursdays
12-12:30 p.m.
Join the Zoom Meeting and add to your Outlook Calendars!
https://us02web.zoom.us/j/81205675836
Meeting ID: 812 0567 5836

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