“Right now, we are all experiencing some sort of turbulence in our lives!” says Senior Wellness Coordinator Michelle Gifford. She continues…
You may have heard me say it a million times already, but what’s the first thing you do when on an airplane and an emergency causes oxygen masks to fall? Do you help others put theirs on first hoping you’ll have enough energy and clarity to put yours on later? Or, do you put your mask on first and help others more effectively afterwards? YES, the second option is the right answer.
Here are some ways to practice self-care during turbulent times:
All in all self-care is the foundation of good health and wellbeing. Don’t forget about the resources you have through the City of Plano:
NEW: Virtual Lunchtime Meditation Series – You can register for one or both sessions at any time!
Time-Out Tuesdays 12-12:30 p.m.Register HEREJuly 23, 28 and 30
Thoughtful Thursdays12-12:30 p.m.Register HEREAugust 4, 6, 11, 13, 18, 20, 25 and 27
ComPsych Employee Assistance Program (EAP) – call 855-365-4754.