All January Senior Wellness Coordinator Michelle Gifford has been sharing messages about self-care. “I have been talking to Team Plano members about how to do this through the TeamPlano Newsletter, emails and your monthly Toilet Talk readers,” she said. Why? To encourage everyone to make this the Year of You!
What does that mean exactly? “I want you to think of wellness as being self-directed, evolving, holistic, multidimensional, positive and inclusive,” she continues. All dimensions of wellness need attention for us to truly flourish in life. Our wellness guru concludes, “There really doesn’t need to be a balance among all the dimensions. The goal is to find personal harmony that’s most authentic to you.”
How do you get there?You get there by practicing active self-awareness, acceptance and most importantly, personal commitment. Here is a quick run-down of the eight dimensions followed by tips on how to make this the best year for yourself:
Tips for a great new year:
Get started on the Year of You, Team Plano!